Homemade Beef Lo Mein Noodles
Food

Skinny Slow Cooker Gumbo

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A healthy alternative to the high-calorie gumbo that will settle your craving without the guilt. Add rice, okra, and shrimp if you like. Serve over cooked brown or white rice.
Ingredients
  • 2 pounds skinless, boneless chicken thighs, cubed
  • 2 (14.5 ounce) cans stewed tomatoes
  • 1 pound turkey sausage, casings removed and crumbled
  • 1 (14.5 ounce) can reduced sodium chicken broth
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon Cajun seasoning
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground black pepper
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